Category: Sunday Sermon

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Mind Sunday Sermon

The 2 Worlds

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There are 2 worlds out there. You get to choose which world you are in at all times.

There is the world of appearance in which you may think you are being verbally attacked, you think someone has rocked your world so bad you want to fight, or simply a world where your mind believes everything you see.

Then there is the Secondary World, some call it Christ Consciousness, I just like to call it the Secondary world. In this world, there is only Peace, Love and Happiness. Nothing else exists, although you can include Joy, Wisdom, Happiness, Prosperity and Health.

To be in the Secondary world, you need to watch and train your thoughts. Remember, no one or nothing can make you feel bad. You are in control of your thoughts and emotions at all times.

You can think yourself well or you can think yourself ill

In the world we live in 2022, it can be challenging to stay in the secondary world. You may see road rage, being berated by the boss, or just feel over worked and stressed out.

Lack of sleep, lack of food and lack of spirituality in your life can easily put you in the world of appearance. By sleeping enough, eating fresh fruits, veggies and lean proteins, exercising and doing some work on yourself will put you back into the Secondary world.

I can not tell you that I live in the secondary world at all times, I slip up especially when I drink too much caffeine, watch Netflix until 3am and go to work at 9a and when I don’t do any physical exercise.

Here are some things you can do to stay in the Secondary world MORE than the world of appearance. Even 5-10% more into the Secondary world will help your life to improve for the better. Pick one or more and try them out. And always remember that No One or Nothing can make you feel bad. You are in control of how you feel at all times, even if someone dies, you can still stay in your Power. Think of all the great memories, the time you did spend with that person, all the happy moments. Be Glad not Sad. And as the song says, Don’t worry Be Happy!

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TIPS FOR THE SECONDARY WORLD

  • Take a walk: Even for 10-15 minutes. If you can, take a walk outside in nature, but a stroll back and forth in your condo/house will do the trick
  • Eat Breakfast: If you drink coffee like me. You may not be hungry. Eggs are quick and easy. Even an Apple will help. Piece of whole wheat toast is also a quick and easy option to help soak up the caffeine. My doc says to have some source of protein and a bit of carbs. In 2022 Protein seems to be very important.
  • Meditate: Take 5 minutes out of your day and just breathe. I like the square box breathing method. Close your outer eyes and Breathe in 4 seconds, hold for 6 seconds and breathe out s l o w l y for 8 seconds. It is on the out breath that your body will relax. If it’s hard to sit still all alone, try a YouTube video or use the CALM app. If I can’t get right on the square box breathing, I go straight to the Panic SOS meditation on the CALM app. Just 4 minutes does wonders for your secondary world.
  • Use Affirmations: When appearances seem to be going off the wrong road. It’s good to have some pre-made affirmations in your pocket. Pull them out and read them over and over for the next 5 minutes and throughout the day. Or you can have your favorite affirmation memorized so when the boss yells at you, just repeat in your mind, your favorite affirmation over and over as the appearance fades into the secondary world. Affirmations can also be called Affirmative Prayer. Keep your mind on the Good and the Positive. I use this memorized affirmation: I am Happy, I am 100% Healthy, I am Peaceful and Prosperous, I am in my Power.. Right Now.
  • Watch Eric Butterworth’s You Always Have a Choice on YouTube. He will remind you that no one or nothing can affect your happiness and Secondary World.
  • Hobby It: You know, it took me a long time to realize that doing a hobby can be just as good for you and affect the same chemicals in your brain as mediation does and its fun to do! I like to check out and make collages, paint, play basketball, swim, surf, write various blogs and make clothes. Getting lost in a hobby is a great way to get you into the Secondary World.
  • Shop: I may get some flack for this one. But one of my favorite ways to space out, feel calm and tune in, is to shop for clothes and shoes at real stores. My perfect day would be a nice breakfast, some cardio, then jumping in a cab and going to Soho in NYC to shop. I like to touch and feel the fabrics and take pictures of the fashions on the street. And of course buy some nice shoes, shirts or pants. Retail therapy does work. But, be careful so it doesn’t get out of hand. Pro Tip: Use Cash Only.
  • Pray: You can do morning mid day and nightly prepared prayers. Or just thinking good thoughts all day is also another way to pray. Think of all the good in the world, all day throughout your day.
  • Help others: Help out at the soup kitchen, Usher at Church, donate your time at a non-profit. I like to randomly put shoes and clothes by my local basketball court (Cartwright Park) for others to stumble upon to lighten up their day with a big smile.
  • Read: Settle in and read some good spiritual books like Fear Not, Think and Grow Rich, Discover the Power within You, the Bible, Lessons in Truth, the Power of Now, the Revealing Word, I of the Storm, the Teachings of Buddha, Psycho-cybernetics, Mind-the Master Power, and When everything changes, change everything. Just 10 minutes of enriching reading per day will change your life.
  • Practice Gratitude: Every morning when you wake up write down 10 things you are grateful for. Then before you go to bed write down another 10 things your are grateful for. Write them down, then read them out loud. It’s hard to be in the appearance world when you are grateful you will easily flow into the Secondary World…Pretty immediately.

Pick one or more thing on the list above and give it a try, I guarantee you will be more and more in the Secondary world and less in the world of appearance.

Do you believe that there are 2 or more worlds out there? What would you add to the list of things to do to access the Secondary World? Let us know in the comments section below.

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*Today’s blog post done by Scott Mackenzie without notes, videos, or internet quotes. From the always present, always available, Great World of the Secondary World.

Have a Positive, Pleasant, Peaceful Day!

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Huna Das Happiness Sunday Sermon

21 Days to a New You

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Refrain from Complaining in your Membrane

We tend to give you something to do, today we are giving you something not to do. Do NOT Complain…ever. Whatever you may think is going on around you, do not complain about it. High Gas prices, covid, unhealthy body parts, lack of Money. They are all illusions. God is large and in charge and always available to you.

Complaining will do nothing for you! Spirit will only hear complaining and negativity and will give you more to complain about. Spirit needs to hear God talk, Powerful positive conversations, Loving compassion, Praise of yourself and others.

Complaining brings more to complain about

Love brings more Love

Joy brings more Joy

Happiness brings more Happiness

You get it, think of great awesomeness and get the correct rewards. Complain or be negative and the universe will bring you more of that! Think of what you would like to receive and think it all day long. What kinds of things you think and say will come your way

Where Attention Goes, Power Flows

Now, you can address an issue. This is different than complaining. This would be like telling the waiter that your steak isn’t cooked enough, Can you please cook it up some more? This does not mean going off on how the restaurant isn’t as good as it once was, how the Chefs were better before, it’s too Hot in here, prices are so high. Actually its bad for me to even write these things that are negative. I need to protect my own consciousness as I teach today’s tips for better success in life. Don’t complain or be negative, but it is ok to address an issue. You are not a door mat when you are practicing spiritual laws

You could say something like this: Please cook my steak some more, your earrings are beautiful, have a nice evening. This is a lot better way to get things done than to complain. You can address a problem, go to the source to fix it or come up with your own idea on how to fix it. Complaining will not get you results you are looking for like solution finding will

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EXERCISE:

Put a stretchy bracelet or a rubber band on your wrist. Try to go 21 days without complaining, criticizing or condemning. If you do one of these 3 things, SNAP your wrist band (OUCH!) For every bad C you do, you get punished and reminded that complaining brings pain and unhappiness. Your goal is to bring Excitement, Happiness, Peace and Joy to the Party!

If you bump into a complaint party at the “water cooler” Either leave immediately or give words of encouragement, praise or positivity. Remember as Eric Butterworth taught us we ALWAYS HAVE A CHOICE! Today’s choice is to choose Happiness, Peace, Prosperity, Wisdom and Joy. No complaining is allowed. Do not even do it a little bit. There is zero tolerance on complaining for the next 21 days, then you can decide what to do for the next 21 days.

Best wishes on your next 21 days to a more successful Life. I wish you Blessings Today and many more on the way!

Today’s article inspired by Gaylon McDowell at CUT, Norman Vincent Peale, Eric Butterworth and Charles Fillmore. 2/18/22

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Have a Positive, Pleasant, Peaceful Day!

Categories
Huna Das Happiness Mind Sunday Sermon

Give and You shall Receive

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Bible Verse: I pray that out of his Glorious Riches he may strengthen you with Power through his spirit in your inner being. Ephesians 3:16

Affirmation: The Power of God flows through every cell in my body. Today, I am prosperous+powerful, strengthened by God filled with over flowing Abundance

Metaphysical interpretation/The teaching:

Awaken this morning Knowing that you are Prosperous and Abundant. Prosperity, Joy, Peace, and Happiness is always available to you, no matter what may seem to be happening around you. You are in charge of your own thoughts and reality. So make your world Prosperous, Joyful, Peaceful and Happy

To increase your abundance. Give something to someone or many ones today. Be it cash money, some AJ1’s from your back closet, or pay the food for the person behind you in line at the Grocery store.

If you don’t have a physical donation to give or money in your pocket. Give blessings and good wishes to all that you meet and greet throughout your day. You could say in your mind. You are Blessed and Prosperous today, I am Blessed and Prosperous today. Say this in your mind to everyone you meet today and see the rewards.

Remember, its not just the words that come out of your mouth that radiate vibrations. Your thoughts will radiate light + love sending a higher (or lower) Vibration into the world. Watch your thoughts, whatch your talking, If they are of lack ore negativity…Stop those thoughts now and change to positive prosperous thoughts

Today’s the day to give cash money, donations of food, clothes or kicks. Or send Good blessings to all you meet. Give and ye Shall receive. This is the Law of Giving and Receiving. Since it’s labeled a law it will manifest and it becomes your reality

Do not fret or worry, remember worry is a negative form of prayer. Stay Strong, Prosperous and Happy. God is within you all the time and with God all things are possible.

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Have a Positive, Powerful, Peaceful Day!

Categories
Mind Sunday Sermon

You can do it but at what cost?

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In the month of November 2021 I repeated the words I am Prosperous and Abundant Right now. I started with 2-4 times a day and by the end of the month I was up to 30-40x per day. I had a goal of hitting my sales budget at work. Even though we were still in a semi lock down due to Covid, I decided I could do it.

I repeated the affirmation so many times that I came within 3k of hitting my November goal and it helped me with my December numbers, which is at 120% of budget. This came from a lot of the work I did in November. (Today’s date 12/12/21)

I like to think I usually stay in a pretty good state of balance. Money, Relationships, Food and Shelter, Exercise, Spiritual and controlling my Mind Power. In November, I slipped on pretty much everything except Prosperity. I can tell you from this experience, that things you may not think you can do, you can. But it may take a toll on the other aspects of your state of being.

In December it caught up to me. I got extremely bloated, was tired, and had headaches. This past Saturday, my stomach got so bloated it was Hard like a Rock and I couldn’t go to the bathroom for 2.5 days. I thought I had a bowel blockage and they wanted me to come to the ER. I calmed myself, ate only fruit and vegetables and got exercise and SLEPT. I fell better now (Monday). The cause of my body getting out of whack was due to not eating right, not enough exercise, I had stopped meditating and was basically just doing one thing. Trying to hit my numbers through affirmation and action.

I do not recommend being on a one track plan. I do want you to know that you can do anything thru God who strengthens you. Things are possible. But to sacrifice your health is not Good. God would not want you to do that.

I am proud that I almost hit my numbers in November and over achieved in December. But I am not happy that I could have ended up in the hospital.

Ya know, what else happened during all of this. 6 people at my job quit. We only have 34 people, now we have 28. I was so set on hitting my budget and staying out of any fray. I must not have noticed anything around me. I worked on myself to be prosperous so much that I lost touch with my co-workers. It’s not a normal month, when 6 people disappear. Good thing is I’ll never know what they THOUGHT they saw happening around and to them. Because I was just working on myself to get to my goal.

PRO TIP: I picked this tip up in November. People like to gossip and talk about why people left. This or that or whatever it was. Number one: Remember No one or Nothing can affect your good mood. Number two: If asked why did they leave, just say: You gotta ask them, I don’t know. And you really don’t know. I love this saying and will use it more often when confronted with unwanted gossip.

Today’s lesson: You can achieve whatever you set your mind to do. Use affirmations, action and a positive attitude. But do not forget about the other quadrants in your life. You could end up hurting yourself badly. It may be better to hit 80% of your goal and stay healthy.

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Have a Positive, Powerful, Peaceful Day!

Categories
Mind Sunday Sermon

Letting Go Now

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Letting go of grudges, negative stories, & traumatic events can be hard to do. But it is possible. This story keeps appearing to me through various YouTube Videos. It’s everywhere lately (Month of September 2021). So, I figure I’d tell it to you. It’s a nice way of seeing how easy and how hard it is to let unwanted thoughts go away.

Two Monks, one Lady, a River and the Forest

Part One:

Dressed in Orange robes, two monks set out on a long hike through the forest. The two hiked for a few miles through the dense green forest. They arrive at a bustling greenish brown river, where they encounter a beautiful woman. She says that she has been there for hours, unable to cross the rough river by herself.

Part Two:

Knowing that they are not supposed to touch a woman, the first Monk takes a look at her and crosses the river. The other, asks her name and where she’s from. She responds and asks for his help in crossing the river. With compassion and fortitude Monk number Two picks her up and carries her on his back across the raging river. He stops every 20 feet or so to rest, since it is quite a journey to cross the river with the weight of the woman on his back. He eventually makes it to the other side where he lets the woman down. He says Goodbye and she gives him a very gracious Thank You. He then catches up with Monk One and they continue their hike through the vast forest.

Part Three:

They walk through shrubs, bushes and prickly twigs. One Mile, two miles, three miles. Not talking much, just enjoying nature, listening to the birds and continuing on their journey for the day. Monk Two all the while a bit more happier than Monk One. Monk Two even whistles a sweet little tune here and there as they tread across the the uneven terrain. Somewhere around Mile six, Monk One stops and tells Monk Two to also stop. He looks at him and exclaims: What’s going on here? You know we can’t touch women. And you, You carried that lady all the way across the river. What’s your Problem? Monk Two replies. I haven’t a problem, I was just being nice and helped a lady in distress. It is you who may have a bit of a problem. I dropped the lady off 6 miles ago and you are still carrying her!

The Teaching:

It can be very easy to let things go or as Monk One shows us, quite hard to do this. But as you can see by the story, letting go is the way to go. Let go of old fears, let go of disliking others, let go of negative thoughts, let go of everything that does not serve your higher & highest Good. You’ll feel much happier, freer and sublime. Let Go and Let God take care of Everything for you Now.

Story as told by Huna Das from hearing it on 5 different platforms in the Month of September 2021. Took what I heard and added in a bit of flavor so that your mind could picture the story in your imagination. I do hope it helps you and encourages you to Let Go of any and all unwanted thoughts.

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your Destiny.”

– Lao Tzu –

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Have a Positive, Pleasant, Peaceful Day!

Categories
Body Mind Spirit Sunday Sermon

Shi Heng Yi

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The 5 Hindrances to self-mastery. Shi Heng Yi…A Ted Talk

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I’ve been without a remote for a few days. Thus, I’ve been watching a lot of YouTube. Mainly talks and exercises by Shi Heng Yi. The videos just keep playing one after another, after.. It’s a new path for me. But like all spiritual paths, it can and will help you if you apply it. As I’ve said before, All spiritual efforts lead to one place-GOD. I believe, take the tools that resonate best with you and mix and match them for your own spiritual success or as they say in 2021-Your own Self Mastery. Everyone is different. Take what works for you and Use it. The main thing to do is to do whatever it is. Don’t just read about it.

Much of the info I wrote out is from Shi Heng Yi and some is the authors own thoughts. Just want to let you know that ahead of time. Because Yi does mention, he isn’t going to show you the way, just give suggestions. Thus I added on some decent definition to help you out. If you want just Yi’s information the video is down below

When you see more clear. Human interactions become easier. Goals and Inspirations become easier to attain

Find a Way to get to do the things you like to do

Clarity: You see more clear, You feel more clear, you can decide for yourself what to do to reach your goals and aspirations

There are two mistakes along the way to Self-Mastery: Not starting it and not going all the way

The Shaolin Temple Europe labels 5 states of mind that you don’t want to be in, which are the 5 hindrances. Being in any of these 5 states makes it difficult to find your way

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The 5 Hindrances

  1. SENSUAL DESIRE: A Positive emotion that can appear through the 5 senses. Seeing, Hearing, Smelling, Tasting, & Feeling. These can be good for a while. But once you follow the temptation too many times and want to stay too long in this area, it becomes an Obsession, which is bad. It’s hard to find clarity by staying to0 long in Sensual Desire. Stay for a bit then get out. Like 2 drinks in a night might be ok, but becoming a hardcore alcoholic is not what you want to do
  2. ILL WILL: State of the mind that provides negative emotions. A dislike about an object, a situation or a person. If you dislike something, You must learn to let go of Ill Will. One of the reasons I’ve watched this video 5x today, is during my day today, I got stuck getting irritated with a situation at work. I did the Shaolin Qi Gong for an hour. Meditated 3 times and took a walk. These all aided me to get rid of my ILL Will. But after writing this I will do one more thing, Yoga Nidra. Some days, it’s just harder to get peaceful. Today was one of those days for me. But I took action and am almost at peace. I know I should just say, Peace is within me now and be done with it. That’s supposed to work from all that I teach and think. Just sometimes, you or I need to do more to chase the Ill Will away
  3. DULLNESS/HEAVINESS: Sleepiness, lack of energy, non motivation, can manifest into depression. You feel imprisoned. And it it hard to make a mental or physical decision. You need to Find a way to get out of this state of mind
  4. RESTLESSNESS: An unsettled mind that worries about the future or travels to the past. This is the monkey mind. Jumping around from past to future without staying long enough in the present moment. Try not to judge things and get out of this state of mind
  5. SKEPTICAL DOUBT: Indecisiveness. Lost in thoughts. Can I do this? What will people think? Is this the right path? You may have many doubts and get stuck instead of moving on. Too much doubt will get you stuck. Get Out and feel decisive, positive and free

What to do about the 5 Hindrances. Prevent them from arising. Use techniques to rid yourself of them. In other videos Shi Heng Yi teaches various movements of the body while breathing. Meditation is also good, so is doing a hobby like sewing, painting and sports. These keep your mind calm and in the present moment. One does not need to do real mediation (but it does help). You can do your hobby and it will work very well also. Or of course you can mix the 2 options. I personally do the Calm app SOS, Yoga Nidra, Kirtan, write, read, walk, play basketball and sometimes paint and surf.

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4 Things to do about the 5 Hindrances

  1. Recognize: What state of mind you are in
  2. Accept: Learn to accept how a situation is, why people are like this. Allow things to be how they are, let people be as they are. You can not change them. but you can change how you perceive them. Stay calm when faced with verbal bullying. Learn martial arts for physical attacks.
  3. Investigate: Your emotional and mental state and question it. Ask questions? Why? What will be the consequence when I stay like this
  4. Non Identify: It is the practice. I am not the Body, I am not the Mind, I am not my Emotions. I can see these 3 aspects about me, but they are not me. I am a spiritual being living in a human body

Be Unique. Try not to copy others. Bring meaning to your life. Learn and master yourself and don’t let the hindrances stop you. Learn to live a healthy life. Healthy Body and Healthy Mind

Three Main Things to Do:

  1. Physical Movement Qi Gong, Kung Fu, Martial Arts
  2. Intention of the Mind/Mind action/control
  3. Learn How to use your Breathe

I know it’s a lot of words today, take what works for you and leave the rest on the page. Or watch the video and formulate your own plan. Today, I needed to do what I like to do to get our of a hindrance. And that is to write and to hopefully help someone else on their journey.

For more on Shi Heng Li, check out his website here

Here is the Mind, Body and Soul exercise session that I did today to help me get out of Ill Will. It helped but did upset my back a bit, so be careful when doing any of the various trainings. Glad I didn’t try the Kung Fu today.

Have a Positive, Pleasant, Peaceful Day!

Categories
Body Mind Sunday Sermon Tool Kit

You Always Have a Choice

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As of today (Friday 6/4/21) I can claim that I have the worst backache in my entire life. But that won’t do be any good in healing it. I need to think thoughts of healing and health. Not only do I need to think these thoughts, but I need to say them out loud. The quickest affirmation I use personally is “I am 100% Healthy Right Now”. I said this many times daily during the pandemic and even simple as it is, it works. I say it even more times today as I heal my body into complete health and wellness

I also take action to improve my health to optimal performance. I apply ice to my back for 20 minutes, then I heat it for 20 minutes all day everyday. I take the healing efforts as close the NBA level as I can. I take turmeric, eat fruits + vegetables + anti-inflammatory foods, drink lots of water and take a bit of medicine. But mainly I think my way to perfect health. I have a choice to dwell on the pain or take action to improve my well being with positive, health filled thoughts

FILLING MY MIND WITH PLEASANT THOUGHTS IS THE QUICKEST ROAD TO HEALTH – Louise Hay –

When I feel myself going the wrong way, I turn to Eric Butterworth’s You Always have a Choice video. Butterworth was a Unity Minister and new thought teacher for over 30 years. And he says the number one thing he would like to let the world know is, You Always have a Choice

Here is the video for reference. Or you can read his thoughts and mine below the video if you are in a hurry.

Eric Butterworth’s Highlights of the video above: (I’m sure I added a few things here and there, but that’s ok. Its all good, just adding to the Good Vibes attitude of Today’s healing choice filled energy)

  • One simple Idea. The most important insight is Y0u Always have a Choice. There is no such thing as a choice-less Life
  • Things may happen around you or to you. But you Always have a choice to how you react to your surroundings. Choose to be Positive, Happy and Calm
  • You can’t regulate the weather, but you have a choice on how your react to it. If it rains, bless the plants, think of the drinking water the rain provides. You don’t have to complain about the rain.
  • If someone gets under your skin. You let them do it to you. You can Always choose not to let them inside your thoughts. You can hate or you can Love, you can choose which to do.
  • The incident is external, but the reaction is internal. And it is for you to choose. Reminder: It is Always your choice to choose your own thoughts.
  • He made me mad! No he did not! You Chose to be Mad. Don’t let others decide that you are mad! Stay calm, think peaceful loving thoughts.
  • Life without emotion has no zest. But watch your emotions and change them to good thoughts. We can correct the situation. You are not your emotions. You control your emotions. Don’t let them get out of control. You Always have a choice
  • No matter how bad things may seem. You can Always turn on the LIGHT. Choose to turn the Light on now
  • Age-Education-The Economy-Disease: Whatever is is that you are thinking, you can Always change your thoughts. Change a minus into a positive. Color your thinking with the Colors that you choose
  • Don’t react with hostility. It just brings more negatives. Choose to stay calm. You Always have a Choice!
  • Smile, be happy, enthused and Loving
  • Do you worry about money? Like you don’t have a choice? You do have a choice. Don’t worry, Bless what you do have. Be in the flow of substance. Like the vast ocean, there is a limitless abundance of wealth to be found by you, if not today, tomorrow. You can choose abundance over lack
  • All things work together for the Good. Remember Good is God and God is Always Good
  • Consciousness can Always be changed. Choose your attitude. Choose your mood. Rise above. Sit on Top of the World. No matter what happens in and around you, all that matters is what you think within your own mind. You Always have a Choice. Good, bad, Happy, sad. Choose wisely. Choose Good over evil. Faith over fear, Love over hate. You do have options. Live in the flow of God and the Good. Remember you ALWAYS have a choice and the choice is yours and only yours to make, and As Wham would say: Choose Life
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A Couple of final thoughts, just in case you may need them today

WORRY IS A NEGATIVE FORM OF PRAYER. DON’T WORRY, PRAY FOR THE GOOD AND BE HAPPY NOW -Huna Das-

HEAVEN OR HELL…YOU CAN CHOOSE. NO MATTER WHAT COMES YOUR WAY. CHOOSE HEAVEN ALL THE TIME. ANYTIME + ANYWHERE -Huna Das-

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Have a Positive, Pleasant, Peaceful Day!

Categories
Huna Das Happiness Mind Sunday Sermon

Mohini the Tiger

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The Story

There once lived a regal white tiger named Mohini. This tiger lived in a 12 x 12 foot cage with metal bars and a concrete floor. Mohini spent the day walking back and forth, back and forth within the 12 foot container of space she lived in.

Someone felt bad for this sad tiger and built her a 2 acre parcel of land. A new expansive land complete with luscious vegetation, rolling hills and various ponds to play in. They moved Mohini to this land so that she could live out her years roaming free with excitement and Joy, in this great big land of plenty.

What does the regal white tiger do? Mohini the tiger found an area she liked and walked back and forth and back in forth, in an exact 12 foot area, the same size as her cage. She walked on this small grassy area so much, the grass turned to dirt.

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The Teaching

It was too late for Mohini to change. She was stuck in her ways. You could even call it stuck in a rut. You too may feel this way sometimes. I feel this way at times, but as soon as I change my mind towards something greater, my life changes for the better.

In today’s Covid Times, it’s even easier to stay in your 12 x 12 foot cage. Maybe at the same job you’ve been doing for 10, 20 or even 30 years because you feel its safe, secure and pays you well. But this same safe job you are in, may not even exist in 6-12 months. The world is changing and it’s changing FAST. The world we knew, will never be the “same”. Different, better, more social – YES, but never will it be the same.

There is never the Best, or correct or exact time to make a change. Whenever it feels right for you, make that change. Try something new. Go on a dating site. Change your job. Move to Ibiza. Whatever it is, you can do it and you can do it today. Don’t wait for Covid to end or the world to get “better”. The world between your two ears is already better.

Think abundant thoughts, eat healthy meals, go out of the house and smell the flowers, take a dip in the Ocean. If you can’t physically do any of these. Do it with your imagination and with your Mind. Your mind is extremely powerful. You can think yourself sad and just as easily think yourself GLAD.

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Don’t be Mohini. Get our there and seize the day with Excitement, Zest and Happiness. Just think, you could have been born a tiger in a 12 x 12 cage or even an ant or a cockroach. You were born a human. Which gives you the Power to do and be whatever you want. Conceive, Believe and Achieve. Take charge and go out there and get what your heart desires.

As a Man thinketh, So is he, and as a man chooseth, so is he – Ralph Waldo Emerson

Editor of this blog post: Man/Woman He/She

It is never too late to make a change. Excuses and boundaries in your brain can keep you in your cage. Or you can decide to live in the greater, more joy filled, great big expanse of the 2 acre land, and beyond.

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Special Thanks for the inspiration comes from Reverend Sky St. John and Reverend Richard Levy. RIL/RIP

Have a Positive, Pleasant, Peaceful Day!

Categories
Huna Das Happiness Mind Spirit Sunday Sermon

Secure your Mind

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No One or Nothing can Make you feel Bad or Mad – Huna Das

You are in charge of your emotions at all Times. Use your Divine Mind to stay of sound mind at all Times.

If the boss reprimands you with a certain tone or your partner raises their voice towards you. Stay strong, envision a beach, a grassy hill, or fragrant flowers. Do not let the fury of anyone affect your Peace! No one or Nothing can Make you feel Bad or Mad. You control your state of Mind. Outside forces can not mess with your inside feelings without your permission.

Example:

One day my 2 friends were yelling at each other, it escalated to a bit of a tousle, then some crying, leaving one of the 2 very upset. He said that SHE gets me so angry and upset. I said to him: No one can affect your mood except yourself. He didn’t agree and said that his friend caused him to be mad and become upset. I repeated it again, No One can make you mad. Only YOU can make yourself Mad.

The Teaching:

This is one of the most trickiest spiritual themes to master in the World. It takes practice and patience. But once you get it, life can and will be more peaceful for you.

You may feel your body and brain Anger-Up when someone is yelling at you. Imagine putting an imaginary clear or colored shield up in front of you. The screams and yells, can NOT come in. Unless YOU Crack the screen. Don’t let your screen crack, crinkle or disappear. When you feel attacked verbally, Using your imagination, Keep a strong, powerful screen in front of your body. Don’t let anyone’s anger affect you. Don’t crack your screen.

No one or nothing from outside sources can make you Sad, Happy, Glad or Anxious. You control your thoughts and your thoughts create how you feel. Outside forces can not get in unless you let them. You control your reality!

Affirmations

While watching the exact same TV Show, A person can feel Sad just as easily as a person can feel happy. You create your inner TV screen, Think thoughts of Happiness, Joy and Peace. Or if it’s easier for you, carry around a short affirmation card in your pocket. Use your own words to create it, make it your own. Example: No One or Nothing can affect my Mood today, I control my own Mind at all times. Right now, I am Happy, I am Safe, I am Calm and I feel Great!

AFFIRMATION EXAMPLE:

No one or Nothing can affect my Mood today, I control my own Mind at all Times. Right now, I am Happy, I am Safe, I am Calm and I feel Great!

-Huna Das-

Breathe

The next time someone cuts you off in traffic or yells at you for “messing” up at work. Go to your happy place, put up your shield or just B-R-E-A-T-H. When I’m not around people I like to practice square box breathing. Drawing a box/rectangle in my mind using my breathe. It’s a little hard to do when people are in front of you. But you can do it, do it slowly calmly and envision the box with your imagination. Slowly inhaling through your nose 4 counts up. Hold 6 counts across. Exhale 4 more counts down and another 4 counts to the left to complete your box. Repeat. Or even easier, if you find yourself about to get upset, take a moment and slowly inhale 4 counts, hold 6 counts and exhale 8 counts. This would be the SOS method. Try either of these and see how they work. Make sure you exhale slow and long, that’s where the magic happens.

When commotion feels like its coming your way, Relax, stay peaceful , calm and Don’t react. Act with positive thoughts and use your shield. Or use your imagination and go to your favorite place..beach, park, ocean, or even a snow covered mountain. Use your affirmation card and remember to breathe calmly and slowly.

No one or nothing can make you upset except for you. You control your thoughts at all times. Not just when things are good, but when you think they are bad, they really don’t need to be. Always remember no outside force can make you mad. Be Diligent, Be Patient + Practice. It’s not always easy to feel good, calm, or peaceful, BUT it is 100% possible. Only you can make yourself GLAD!

*Yes, I am aware that I repeated myself a few times. That was purposeful. Because this is such a hard theme to believe. It may take you a day, a month or even years to learn and use this consistently. Once mastered, It will change your life.

No one or nothing can affect your mood except for you. Still not sure? Here are a couple quotes to help reinforce this blog post. You can even make an affirmation card out of them if that works for you. Please leave questions or suggestions in the comments section.

I say out to every negative thought that comes to my mind. No person, place or thing has any power over me. For I am the only thinker in my mind. I create my own reality. – Louise Hay

It isn’t the world that makes you unhappy or the way people are in the world. It’s how you process the people and events of the world. – Wayne Dyer

Have a Positive, Pleasant, Peaceful Day!