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Huna Das Happiness Sunday Sermon

21 Days to a New You

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Refrain from Complaining in your Membrane

We tend to give you something to do, today we are giving you something not to do. Do NOT Complain…ever. Whatever you may think is going on around you, do not complain about it. High Gas prices, covid, unhealthy body parts, lack of Money. They are all illusions. God is large and in charge and always available to you.

Complaining will do nothing for you! Spirit will only hear complaining and negativity and will give you more to complain about. Spirit needs to hear God talk, Powerful positive conversations, Loving compassion, Praise of yourself and others.

Complaining brings more to complain about

Love brings more Love

Joy brings more Joy

Happiness brings more Happiness

You get it, think of great awesomeness and get the correct rewards. Complain or be negative and the universe will bring you more of that! Think of what you would like to receive and think it all day long. What kinds of things you think and say will come your way

Where Attention Goes, Power Flows

Now, you can address an issue. This is different than complaining. This would be like telling the waiter that your steak isn’t cooked enough, Can you please cook it up some more? This does not mean going off on how the restaurant isn’t as good as it once was, how the Chefs were better before, it’s too Hot in here, prices are so high. Actually its bad for me to even write these things that are negative. I need to protect my own consciousness as I teach today’s tips for better success in life. Don’t complain or be negative, but it is ok to address an issue. You are not a door mat when you are practicing spiritual laws

You could say something like this: Please cook my steak some more, your earrings are beautiful, have a nice evening. This is a lot better way to get things done than to complain. You can address a problem, go to the source to fix it or come up with your own idea on how to fix it. Complaining will not get you results you are looking for like solution finding will

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EXERCISE:

Put a stretchy bracelet or a rubber band on your wrist. Try to go 21 days without complaining, criticizing or condemning. If you do one of these 3 things, SNAP your wrist band (OUCH!) For every bad C you do, you get punished and reminded that complaining brings pain and unhappiness. Your goal is to bring Excitement, Happiness, Peace and Joy to the Party!

If you bump into a complaint party at the “water cooler” Either leave immediately or give words of encouragement, praise or positivity. Remember as Eric Butterworth taught us we ALWAYS HAVE A CHOICE! Today’s choice is to choose Happiness, Peace, Prosperity, Wisdom and Joy. No complaining is allowed. Do not even do it a little bit. There is zero tolerance on complaining for the next 21 days, then you can decide what to do for the next 21 days.

Best wishes on your next 21 days to a more successful Life. I wish you Blessings Today and many more on the way!

Today’s article inspired by Gaylon McDowell at CUT, Norman Vincent Peale, Eric Butterworth and Charles Fillmore. 2/18/22

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Have a Positive, Pleasant, Peaceful Day!

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Mind Tool Kit

Quick & Easy Vibratory Increase

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Praise your way to a higher Frequency

Some days you may be in a bigger hurry than others, you may forget to pray or meditate. If you need an quick and easy fix, just read Philippians 4:8. Read it 5 times and immediately change your state of being.

feel old, if you think and say great thoughts, you will have an awesome day. Today, I had a stomach ache, so I concentrated very hard on Healthy, healing, uplifting thoughts and in doing so, I ran into Philippians 4:8 three times. First: I read it on my fridge door Second: I heard it in my spiritual class Third: It showed up on my bedtime YouTube Video. Seeing it so many times today, I decided to share it with you. Hope it helps with your situation. It’s a classic, yet still quick and effective way to praise your way to the top of the mountain

The following is Philippians Chapter 4 Verse 8 (4:8) AKA The Main Letter from the Apostle Paul

FINALLY BELOVED, WHATEVER IS TRUE, WHATEVER IS HONORABLE, WHATEVER IS JUST, WHATEVER IS PURE, WHATEVER IS PLEASING, WHATEVER IS COMMENDABLE. IF THERE IS ANY EXCELLENCE AND IF THERE IS ANYTHING WORTH PRAISE, THINK ABOUT THESE THINGS!

Read this daily or when you are in a crunch. Keep it on your wall, in your phone, near your car’s steering wheel. Use it, review it, and praise your way to a higher frequency

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Have a Positive, Powerful, Peaceful Day!

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Huna Das Happiness Mind Sunday Sermon

Give and You shall Receive

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Bible Verse: I pray that out of his Glorious Riches he may strengthen you with Power through his spirit in your inner being. Ephesians 3:16

Affirmation: The Power of God flows through every cell in my body. Today, I am prosperous+powerful, strengthened by God filled with over flowing Abundance

Metaphysical interpretation/The teaching:

Awaken this morning Knowing that you are Prosperous and Abundant. Prosperity, Joy, Peace, and Happiness is always available to you, no matter what may seem to be happening around you. You are in charge of your own thoughts and reality. So make your world Prosperous, Joyful, Peaceful and Happy

To increase your abundance. Give something to someone or many ones today. Be it cash money, some AJ1’s from your back closet, or pay the food for the person behind you in line at the Grocery store.

If you don’t have a physical donation to give or money in your pocket. Give blessings and good wishes to all that you meet and greet throughout your day. You could say in your mind. You are Blessed and Prosperous today, I am Blessed and Prosperous today. Say this in your mind to everyone you meet today and see the rewards.

Remember, its not just the words that come out of your mouth that radiate vibrations. Your thoughts will radiate light + love sending a higher (or lower) Vibration into the world. Watch your thoughts, whatch your talking, If they are of lack ore negativity…Stop those thoughts now and change to positive prosperous thoughts

Today’s the day to give cash money, donations of food, clothes or kicks. Or send Good blessings to all you meet. Give and ye Shall receive. This is the Law of Giving and Receiving. Since it’s labeled a law it will manifest and it becomes your reality

Do not fret or worry, remember worry is a negative form of prayer. Stay Strong, Prosperous and Happy. God is within you all the time and with God all things are possible.

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Have a Positive, Powerful, Peaceful Day!

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Mind

God is Good + You are Good

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I am Happy, I am Healthy, I am Powerful, I am Abundant Right Now

You are the Thinker that Thinks the Thought that Thinks the Thing-Jonny Coleman Christ Universal Temple

Nothing or No one can affect my Good Mood. I am always having the experience of my oneness with God. God is Good all the Time. Thus, I am Good always everyday.

I am Happy, Healthy, Powerful, and Abundant Right Now. Nothing will interfere with this. I always have a choice and I choose God.

I give Love, I receive Love

I give Prosperity, I get prosperous

I Praise others, I am praised

Whatever I give to the Universe I receive it back to me multiplied by Seven. I do not give only to receive. I give so that others will see their own Light, Be happy and let them know God is always within them. And all things are working for their Good. God is Good all the Time.

I do not let lack or despair creep into me. I put myself into the Vortex of Good.

Lesson to get out of Lack. You’ll want to be creative with a steady stream of ideas and free flow of divine ideas. If you feel you are unwell in Mind Body or Spirit. Do something about it now! Some thoughts on what you can do now are:

Meditate, Pray, Exercise, Read affirmations, Chant. Give clothes, shoes or food to others. Do something now to feel better. Feeling best is good, but feeling better is where you want to be.

I am Happy, I am Healthy, I am Powerful and I am Abundant Right Now.

No one or nothing can change my grateful attitude. At times you may think others are upsetting you. But it is YOU who determine how you feel. You can not control others, You can not control what people say to you, You CAN decide how to receive and react to the world. Today, tomorrow and always. You have a choice. Decide right now to choose Good, Positive thoughts, feelings and Actions.

I gotta say it one more time. No One or nothing can affect your mood. Only YOU can affect your own mood. If someone berates you. Stay above it and don’t let it affect you. And don’t react either. Maybe take a deep breath or repeat an affirmation. I know it is hard to do, but it is possible, just takes some practice.

Stay strong and be all the Great you are meant to be. Step forward in your Power and Glory of your God/Christ Mind. Remember God is always Good, thus you are always Good.

It only takes one idea to change your life. Take time to think abundant ideas to help others and to help yourself. Think God thoughts. Think Good thoughts. No pity parties allowed.

Have a Great and Wonderful Day!

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The above was written after week 6 of 12 in my class entitled Fear Not taught by Reverend Valerie McGee. I just stayed in the mood from the class and let my mind flow to produce the words on the paper. Thank You to Reverend Val and the Book Fear Not by Martha Smock.

Have a Positive, Powerful, Peaceful Day!

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Huna Das Happiness Spirit

Morning Story

I walk with Poise, Protection and Peace

Towards a new Minute, a New Hour, a New Day

Enlightened in God thoughts

Powered by Good actions

Illuminated with a Bright Golden Light, Vibrating in and through me

Beaming out into Spaces and Places, bringing Peace and prosperity to all sentient beings

Wherever I go, God is and All is Well

Original Affirmation/Morning Story by Huna Das 9/21/21. Based on Unity Principles

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Huna Das Happiness

Everyday is a Go(o)d Day

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I Dance in the Riches of all my Wishes

No Fear here, only Faith, Love and Good Cheer

Sweet Nectar of Joy fills my Soul, sour smell of stress does not exist

I’m on the right track, as I step forward Abundantly. Seeing no lack

I Declare Dominion and Authority upon my thoughts and feelings. Keeping the Kingdom wealthy with powerful words of Peace, Love and Happiness

Intention goes, where Energy flows. I send Praise and Good Will to all my Friends and Foes

As the day winds down, I count my blessings, I am Grateful for so many things, my list as vast as the Ocean

Sleeping Calmly to awaken Tomorrow with a Great Big Smile you can see for almost a Mile

Thank You Go(o)d

A Poem by Huna Das 9/12/21

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Have a Positive, Pleasant, Peaceful Day!

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Mind Tool Kit

Challenges Come & Go

The Guest House by Rumi

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

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Sufi Mystic & Poet, Rumi wrote the Guest House all the way back in the 13th Century. Today it was on the Daily Calm 7/25/21. It reminds us that when challenges come our way, they will pass through and go away. Tomorrow is a Brand New Day. Actually your next moment in time is brand new, it’s up to you, to do what is needed to stay calm, centered and peaceful.

This past Friday, I was complaining to my spiritual teacher about some money issues. He actually got pretty pissed off, because of all that has been taught to me and reminded me to Meditate. (And never speak of lack, because our subconscious minds Don’t differentiate your positive or negative thoughts. So its best to think in abundance).

My instructions for the week were to meditate every evening for 3 minutes. I just did 3 days in a row at 2 x 12 minutes cycles per day. The meditation brings calm, peace and is good for overall health and wellness.

Rumi even goes on to tell us that some challenges, may just be stepping stones to bigger and better opportunities to come our way. Today’s challenge, will be tomorrows victory!

When things feel rough and tumble, take a moment and meditate. It may feel difficult at first, but the more you do it, the more peace meditation will provide.

Some Tips: The Daily Calm app provides a new meditation every day. It only takes 10-12 minutes. This app is my favorite. And it has an emergency SOS meditation, that I do when work feels like it’s too frantic and frustrating. I would recommend the Daily Calm App.

Or go on YouTube and choose a guided meditation. There are so many to choose from. Something for every challenge, difficulty or dilemma.

It’s in the silence that our best ideas are produced. There’s no right or wrong way to meditate. I would recommend to “Just Do It” Daily if you can. Don’t even worry about sitting perfectly or anything like that. Just close your eyes, listen and breathe.

I’m actually still a bit wound up from this past week and will stop writing and dial up another meditation. This time, my 2nd all time favorites-Yoga Nidra by Brenda Kwon. No matter how many house mates invade my brain, Yoga Nidra is a great go-to stress reliever. Try and do 20-45 minutes if you can. I guarantee Yoga Nidra will work. I even did it at the dentist one time and didnt even feel the new tooth being inserted into my mouth.

Yoga Nidra, The Daily Calm and even the quick and effective SOS will provide relief for whatever it is your mind thinks is happening. Remember, it is us that chooses our thoughts, not our boss, partner or surroundings. Give Meditation a try. Be Grateful to be alive. It’s a precious gift we are given.

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Have a Positive, Pleasant, Peaceful Day!

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Mind

Look for the Good

The NBA in Action on Martin Luther King Jr. Day

Yesterday (1/18/21) NBA TV and TNT broadcasted five non-stop basketball games, to honor Martin Luther King Jr. throughout the day. It was a well deserved celebration of sports, human rights and yesterday & today’s culture.

The Story

The fifth game of day came down to the Los Angeles Lakers vs their arch rival, the Golden State Warriors. During the first half of the game and into the 3rd quarter, the Warriors super sharp shooter, Stephen Curry, could not make a three point basket. Well he did hit a few, but far less than usual.

The announcers kept saying Shooters Shoot, so Steph kept shooting the three’s. In the 4th quarter with just minutes to go, he hit a bomb of a three from way past the 3 point line-SWOOSH!. Then he dribbled down the court and missed an easy lay-up. Lakers got the ball one last time, but because of Steph’s three, they were still in the lead. Game ended with the Warriors winning 115-113 against the World Champion Los Angeles Lakers.

Look for the Good

It’s here after the game that we see how it can be a challenge to keep our minds positive and to look for the good. Steph Curry reluctantly jogged down to the post game interview. Looking bummed out, shaking his head back and forth, for sure upset with himself. The announcer said, I know that look, you missed the lay-up. Steph said Yep. BUT THEN, he said something very similar to this: Yep, I’m bummed I missed that..Oh, lets focus on the POSITIVE and RE-FRAME my answer. I did hit the long three Pointer and we won the game.

Just like you and I, professional Athletes don’t just play the physical game but the mental game. Steph Curry caught himself on National TV about to say something Negative and in the moment told us all, the Positive. Sometimes, things may not come out as planned, are not perfect or really do feel bad. Stop, Breathe, Re-Focus/Re-Frame your thoughts. And Look for the Good in every situation that may occur.

Stop, Breathe, Re-Focus/Re-Frame your thoughts. And Look for the Good in every Situation that may occur-Huna Das

It takes effort and persistent. And no one is perfect. If you Look for the Good most of the time. That’s quite alright. It’s just something to be aware of and to try your best.

It was pretty amazing watching the Look for the Good spiritual Soulution in action, on TV after a hard fought NBA Basketball Game.

As my Mom would say: Look for the Good and See the Miracles.

Have a Positive, Powerful, Peaceful Day!

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Huna Das Happiness Mind Spirit Sunday Sermon

Secure your Mind

No One or Nothing can Make you feel Bad or Mad – Huna Das

You are in charge of your emotions at all Times. Use your Divine Mind to stay of sound mind at all Times.

If the boss reprimands you with a certain tone or your partner raises their voice towards you. Stay strong, envision a beach, a grassy hill, or fragrant flowers. Do not let the fury of anyone affect your Peace! No one or Nothing can Make you feel Bad or Mad. You control your state of Mind. Outside forces can not mess with your inside feelings without your permission.

Example:

One day my 2 friends were yelling at each other, it escalated to a bit of a tousle, then some crying, leaving one of the 2 very upset. He said that SHE gets me so angry and upset. I said to him: No one can affect your mood except yourself. He didn’t agree and said that his friend caused him to be mad and become upset. I repeated it again, No One can make you mad. Only YOU can make yourself Mad.

The Teaching:

This is one of the most trickiest spiritual themes to master in the World. It takes practice and patience. But once you get it, life can and will be more peaceful for you.

You may feel your body and brain Anger-Up when someone is yelling at you. Imagine putting an imaginary clear or colored shield up in front of you. The screams and yells, can NOT come in. Unless YOU Crack the screen. Don’t let your screen crack, crinkle or disappear. When you feel attacked verbally, Using your imagination, Keep a strong, powerful screen in front of your body. Don’t let anyone’s anger affect you. Don’t crack your screen.

No one or nothing from outside sources can make you Sad, Happy, Glad or Anxious. You control your thoughts and your thoughts create how you feel. Outside forces can not get in unless you let them. You control your reality!

Affirmations

While watching the exact same TV Show, A person can feel Sad just as easily as a person can feel happy. You create your inner TV screen, Think thoughts of Happiness, Joy and Peace. Or if it’s easier for you, carry around a short affirmation card in your pocket. Use your own words to create it, make it your own. Example: No One or Nothing can affect my Mood today, I control my own Mind at all times. Right now, I am Happy, I am Safe, I am Calm and I feel Great!

AFFIRMATION EXAMPLE:

No one or Nothing can affect my Mood today, I control my own Mind at all Times. Right now, I am Happy, I am Safe, I am Calm and I feel Great!

-Huna Das-

Breathe

The next time someone cuts you off in traffic or yells at you for “messing” up at work. Go to your happy place, put up your shield or just B-R-E-A-T-H. When I’m not around people I like to practice square box breathing. Drawing a box/rectangle in my mind using my breathe. It’s a little hard to do when people are in front of you. But you can do it, do it slowly calmly and envision the box with your imagination. Slowly inhaling through your nose 4 counts up. Hold 6 counts across. Exhale 4 more counts down and another 4 counts to the left to complete your box. Repeat. Or even easier, if you find yourself about to get upset, take a moment and slowly inhale 4 counts, hold 6 counts and exhale 8 counts. This would be the SOS method. Try either of these and see how they work. Make sure you exhale slow and long, that’s where the magic happens.

When commotion feels like its coming your way, Relax, stay peaceful , calm and Don’t react. Act with positive thoughts and use your shield. Or use your imagination and go to your favorite place..beach, park, ocean, or even a snow covered mountain. Use your affirmation card and remember to breathe calmly and slowly.

No one or nothing can make you upset except for you. You control your thoughts at all times. Not just when things are good, but when you think they are bad, they really don’t need to be. Always remember no outside force can make you mad. Be Diligent, Be Patient + Practice. It’s not always easy to feel good, calm, or peaceful, BUT it is 100% possible. Only you can make yourself GLAD!

*Yes, I am aware that I repeated myself a few times. That was purposeful. Because this is such a hard theme to believe. It may take you a day, a month or even years to learn and use this consistently. Once mastered, It will change your life.

No one or nothing can affect your mood except for you. Still not sure? Here are a couple quotes to help reinforce this blog post. You can even make an affirmation card out of them if that works for you. Please leave questions or suggestions in the comments section.

I say out to every negative thought that comes to my mind. No person, place or thing has any power over me. For I am the only thinker in my mind. I create my own reality. – Louise Hay

It isn’t the world that makes you unhappy or the way people are in the world. It’s how you process the people and events of the world. – Wayne Dyer

Have a Positive, Pleasant, Peaceful Day!