When I feel out of my own peaceful mind, I figure out what incident is causing this. Then I realize it is such a small portion of my life, it will not enter my home inside my brain. And I keep my inner home filled with Peace, Love and Happiness.
And remind myself that: People, Places and Things can not enter my own mind unless I allow them to do so. I keep my thoughts Peaceful, Calm, Serene, Happy, and Positive.
If this doesn’t work, I can easily:
- Eat food (Many times it’s because I didn’t eat all day)
- Exercise
- Meditate
- Count from 100 by Sevens to Ground myself
- Walk in nature/Get outside
- Watch a Spiritual video on YouTube
- Read a Spiritual Book
It may seem challenging to keep things out of your brain, which it is and no human being is perfect. You may have thought that others affect your mood for many, many years. Thus, it will take some work. But remember that you are the only person who can let things into your own brain. You control your inner home, If there is something there you don’t like, kick it out or Don’t let it in at all.
And what is the conflict/resentment/situation/person you are worried about. Call it out and cut it out like scissors thru paper. Try not to keep bad thoughts in your brain…the cause was just a tiny blip of time and you do not need to let bad things into your inner home.
Huna Das 